INDOOR CYCLING BEGINNER SERIES AT CYCLE TIME powered by LIVE ACTIVE 563
Date and Time
Friday Feb 21, 2020
6:30 PM - 7:15 PM CST
Tuesday February 18th 6:30 pm
Thursday February 20th 6:30 pm
Sunday February 23rd 10:00 am
Location
911 40th Ave
Bettendorf, IA 52722
Fees/Admission
$30.00 for all 3 rides
Register here:https://liveactive563.wodify.com/OnlineSalesPortal/ReviewPlanPurchase.aspx?OnlineMembershipId=153988&OnlineMembershipPaymentOptionId=594841&IsMobile=False
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Contact Information
Heather Kiddoo, Live Active 563
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Description
Three 30 minutes classes, intended for the new or beginner cyclist!
Learn to feel comfortable in any cycling class! After taking this series you will no longer feel like the new person on the block!
Tuesday, Feb 18th 6:30 pm
Thursday, Feb 20th 6:30 pm
Sunday Feb 23rd 10:00 am
YOU WILL LEARN...
*Bike Set Up Instructions
*Proper riding form to get full riding benefits and injury prevention
*Hand positioning
*Weight distribution
*Introduction to different moves performed, i.e. sprints, runs, jobs, climbs etc
*Important stretches to incorporate after riding
*An un-intimidating class to practice new skills
*How to have fun riding bikes in a dark room
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