Gentle Yoga & Sound Healing

Description

Gentle Yoga & Sound Healing is a great class for everybody and EVERY BODY!! Gentle yoga combines physical postures and breathing techniques…..No yoga experience is necessary because modifications will be given to make everyone feel that they can get into every pose.  Yoga is not about touching your toes or handstands, but about enjoying the journey of your practice. This class will be a combination of movement with breath work and sound healing to deeply relax and send good healing vibrations right down to the cellular level!!

Sound healing uses the power of sound to restore one’s mind, body and spirit back to a state of homeostasis or balance. The harmonic vibrations from the instruments have a deep penetrating effect on the person, promoting healing, peace and well-being.  The sound waves from the instruments entrain the brain and heart inducing a deeper meditative and a more peaceful state.  The sound resonates directly into our cellular memory releasing blockages and creating a profound sense of peace and relaxation.  It’s like receiving a full body massage from the inside out! 


Benefits of Sound Healing and what you may experience:
  
• Deep profound relaxation
• Decrease in stress, anxiety and depression
• Improved sleep
• Release of blocked or stuck emotions and/or energy
• An enhanced sense of wellness
• Feeling more centered and balanced
• Quiets the monkey mind
• Positive impact on your physical, emotional, mental and spiritual wellbeing
• Helps you to cope with life's changes and challenges
• Increases vital energy flow, creativity, intuition
• Heightened perceptions and sensations in the body


The sound healing portions may include drumming, gongs, crystal singing bowls, Tibetan singing bowls, tongue drums, rattles, shakers, tuning forks and Tingshas.


If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies.

~Dr. Mitchell L. Gaynor, M.D.